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In the West, Swedish Massage is one of the most popular and well-known kind of massage. Massage techniques based on a modern or Western understanding of anatomy are known as Western massage modalities. These massages focus on relieving stress in the body's soft tissue, muscles, joints, and ligaments by applying hard pressure and stretching.
Swedish massage is mostly used for relaxation and employs light to medium pressure. Swedish Massage is a good choice if it's your first time or you don't get massage very regularly.
The most common type of massage offered at clinics, gyms, spas, and health centres is Swedish massage. Massage therapists often begin with broad general strokes and then graduate to targeted strokes to address problem areas while using lotion or oil.
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